Losing a child brings an overwhelming fatigue---exhaustion. Plus, inability to concentrate, memory problems and feelings of despair. All of which make our exhaustion worse. Every simple task is like climbing a mountain. Even getting enough energy to get out of bed or up from a chair seems impossible. How can we possibly move and break this spell of inertia. We know we should be doing at least the everyday things, but how?
Knowing and doing are two different things. Yet, we must venture out of our protective shells to interact with society again, pay bills, wash clothes, take a shower, care for living kids, prepare meals, walk the dog, interact with your spouse or significant other, and eventually go back to work. Accept and get help where and when you can. Start with something simple like brushing your teeth. See if you can keep going or must go back to the couch or bed. That's all right. You made a start.
Next time, eat something. Something easy to prepare and soft to eat. Or have a nutritional supplement to drink or pudding. If you can manage it, a nutritional snack bar. Accept offers of people to make food for you and your family. Keep juice, water or herbal tea by your bed or chair. If you don't have these foods you can eat ask someone to get them for you at the store.
I suggest seeing your primary care doctor to make sure nothing untoward is going on physically. That the stress of losing your child has not caused old problems to worsen or new ones to surface. This may mean some tests or a referral to a specialist. It is important to take care of yourself even though you would rather just give up. We cannot and should not choose our time, so make sure you do not compound your problems.
When I saw my primary care doctor, I shared with him that I was seeing a psychologist weekly. He said he did not care how I got there weekly, even if I had to crawl, but he wanted me in that psychologist's office every week. I assured him I would go and work with the psychologist. I also joined a bereavement support group run by a nun with a degree in pastoral care. The group was excellent. There were two other sets of parents who had lost teen-aged children. It was very helpful to talk with other parents going through the same thing. In fact, Sister said it was very necessary to help process my own loss.
About support groups. I would say go to one run by a professional trained in grief and loss. There are many groups run by well intentioned lay people that may or may not be helpful. If such a group is helping you, fine. If not, see if you can find a professionally run group by calling your local hospital social services office, community outreach office. Search on the internet for grief support groups in general, or drug overdoses, or suicide near you. Put in a zip code. If you can, get a recommendation that the proposed group is well run and helpful. If this is too much for you, ask a family member to make the calls or search for you.
I would highly recommend if you have your living children, get them in grief support. Many hospitals offer such groups for children and adolescents. Kids may not really tell you how they are feeling because they don't want to upset you. They are more likely to open up in a group with a social worker or psychologist who is a stranger. It is always good to set up a "spy system" with a trusted adult relative or adult friend who you child is comfortable talking to. They can have a conversation with your child, then report back to you anything which is worrisome or what may be going on with your kid as far as problems or grieving.
This counseling is very important even if your child was not close to their deceased sibling or they did not get along. In fact it may be even more important in such a case. Medical examiner's offices also offer professional counseling for family members who have lost a child as a result of a crime. You might want to check this out if you have been affected by this type of loss of your child.
I have been setting one task a day to get done besides my personal care---a phone call or appointment I need to make, organizing a drawer, writing some especially in a journal, taking a short walk, doing some exercises even if you only get up once an hour to walk for five minutes, make a simple recipe---a favorite of yours or your family's, Read, pray, meditate for several minutes. Don't make it complicated, too large, or too time consuming. Start out small. Staying there is okay as long as we keep doing something each day. Now is not the time to organize every closet in the house. Don't even try it and don't feel guilty about it.
Start out small and gradually more energy will return. This helps memory and concentration improve as well. Remember, "Rome wasn't built in a day." Grief recovery requires the same approach. I know it is hard, but hang in there. Better days will come.
"I was afraid He had driven me out of His presence. But He heard my cry, when I called to Him for help." Psalm 31: 22
Love , peace, strength for you all,
Rosemarie
If you have any thoughts of harming yourself, call 988 or 911 for help immediately!
